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Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 8 powerful immune system boosters.

  1. Citrus fruits

Image result for citrus fruits

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

  • Grapefruit
  • Oranges
  • Tangerines
  • Lemons

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

  1. Garlic

Image result for garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulphur-containing compounds, such as allicin.

  1. Spinach

Image result for spinach

Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. It is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

  1. Yogurt

Image result for yogurt

Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

  1. Almonds

Image result for almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.

  1. Turmeric

Image result for turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.

 

  1. Oily Fish

Image result for oily fish

The Omega 3 fatty acids found in oily fish—such as salmon, trout, halibut, and tuna—help boost our kids’ immune systems by increasing the activity of phagocytes, which are white blood cells that combat harmful bacteria. Omega 3 also decreases inflammation, which may help to protect your kids’ lungs from infection and colds. Many varieties of shellfish also contain a substantial amount of Selenium, which can help prevent or clear flu viruses out of your child’s body.

  1. Oats

Related image

Oats and barley are high in soluble fibre, specifically one called beta-glucan. This type of fibre has anti-microbial and antioxidant qualities, which help your immune system protect you from influenza and other illnesses. Soluble fibre also decreases inflammation, which helps us heal faster from an infection.

It is important to remember that the immune system is complex. Eating a healthful, balanced diet is just one way to support immune health. It is also essential to be mindful of the other lifestyle factors that may affect immune system health, such as exercising and not smoking.

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“When the Pig Meets The Tiger – together they bring Great Fortune and Prosperity!”

In Eastern Astrology every year is governed by one of the Buddha’s 12 Zodiac Animals and each one of them has a Best Friend, An Astrological Animal Companion who Strengthens and Helps them Manifest All of Their Special Gifts for the Year!

In Feng Shui* it is purported that Gifting, Carrying a Talisman Charm, displaying Pictures or Artwork of the Venerable TIGER (BBF) in this 2019 Year the Earth Pig (Feb. 5) Will Magnetize All Things Good, Work Opportunities, and Much Abundance!

"Tiger" by Greer Jonas, acrylic on canvas
“Tiger” by Greer Jonas – Original Painting

12.5″ x 15.5″ acrylic painting on canvas.
Gold painted wooden frame = $444
Contact Greer for more information: greerdjonas@gmail.com

Celebrating the Chinese New Year of Pig and Pig’s Best Friend ~ Tiger

I have created a special collection for your home, altar or unique gift for loved ones ~ Tiger prints and greeting cards from the original painting by Greer Jonas.

High Quality Archival Prints

Chinese New Year 2019 Earth Pig best friend tiger print
Tiger Print from original Painting by Greer Jonas

11″ x 14″ with mat, no frame $85
8″ x 10″ with mat, no frame =$75
5″ x 7″ with white frame $60

  • Tiger print 5x7 framed

    Chinese New Year Earth Pig’s BF – Tiger Prints

    $60.00$85.00
    Select options

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Tiger Greeting Cards

Set of 3 Greeting Cards = $12

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    Tiger Greeting Cards Celebrating the Year of the Pig With Pig’s Best Friend

    $12.00
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Contact Greer with questions and for quantity special discounts @greerdjonas@gmail.com

Year of the Pig Teleconference

*Learn more about the Year of the Pig 2019 in a teleconference with Feng Shui expert Andie SantoPietro.

The post Happy Chinese New Year 2019 Earth Pig and Best Friend Tiger appeared first on Numerology4YourSoul.

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Hey folks. I hope you’re having a great day today. One of my favorite sayings is “the best lessons learned are the lessons earned.” And what that means is that by getting out there and actually trying something, and possibly failing, that’s when you will learn the most. It doesn’t always have to be failure. […]

Anything related to this is important

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Epic Games da los primeros detalles sobre la Fortnite World Cup

Con el ESL Katowice Royale de Fortnite a la vuelta de la esquina, el battle royale de Epic Games afronta un 2019 que será el primero que cuente con una Copa del Mundo de Fortnite. Sobre este evento capital en la escena competitiva del juego y todo lo que tienen preparado para este año, acaban de arrojar un poco más de luz en la web oficial.

Para llegar a esa esperada Fortnite World Cup habrá un total de diez clasificatorias abiertas online cada semana entre el 13 de abril y el 16 de junio. Además de ese billete para el torneo, habrá un millón de dólares en juego cada una de estas semanas, que se repartirá entre los jugadores de Fortnite más exitosos.

Los 100 millones prometidos se repartirán en 2019

Esa será la herramienta para saber quienes son los 100 mejores jugadores en solitario y los 50 mejores equipos de dúos de todo el mundo. Ellos serán los que se citarán en la final de Fortnite World Cup en la ciudad de Nueva York del 26 al 28 de julio. Un total de 30 millones de dólares se repartirán, con un mínimo de 50 000 por participar y un máximo tres millones para el vencedor del torneo en solitario.

Desde Epic Games también prometen eventos adicionales durante esta final como desafíos personalizados para los distintos modos y formatos de Fortnite. Se trata de una maniobra de promoción similar a la que hacen Overwatch, League of Legends o Dota 2 con sus citas mundialistas de sus escenas profesionales.

También es importante reseñar que hasta final de año se repartirá ese millón de dólares semanal en premios durante los torneos. La intención es que haya una mayor variedad de modos y formatos para “ampliar aún más el terreno competitivo”. También se cederán premios y herramientas a socios, como pudiera ser ESL, para repartir esos 100 millones prometidos para este 2019.

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La noticia

Epic Games da los primeros detalles sobre la Fortnite World Cup

fue publicada originalmente en

Xataka eSports

por
José Ángel Mateo

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who else really gets

0 commentsSix Pack Shortcut

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 8 powerful immune system boosters.

  1. Citrus fruits

Image result for citrus fruits

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

  • Grapefruit
  • Oranges
  • Tangerines
  • Lemons

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

  1. Garlic

Image result for garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulphur-containing compounds, such as allicin.

  1. Spinach

Image result for spinach

Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. It is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

  1. Yogurt

Image result for yogurt

Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

  1. Almonds

Image result for almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.

  1. Turmeric

Image result for turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.

 

  1. Oily Fish

Image result for oily fish

The Omega 3 fatty acids found in oily fish—such as salmon, trout, halibut, and tuna—help boost our kids’ immune systems by increasing the activity of phagocytes, which are white blood cells that combat harmful bacteria. Omega 3 also decreases inflammation, which may help to protect your kids’ lungs from infection and colds. Many varieties of shellfish also contain a substantial amount of Selenium, which can help prevent or clear flu viruses out of your child’s body.

  1. Oats

Related image

Oats and barley are high in soluble fibre, specifically one called beta-glucan. This type of fibre has anti-microbial and antioxidant qualities, which help your immune system protect you from influenza and other illnesses. Soluble fibre also decreases inflammation, which helps us heal faster from an infection.

It is important to remember that the immune system is complex. Eating a healthful, balanced diet is just one way to support immune health. It is also essential to be mindful of the other lifestyle factors that may affect immune system health, such as exercising and not smoking.